#Dance workout plan how to
#Dance workout plan full
#Dance workout plan plus

#Dance workout plan how to

I do struggle with ongoing injuries like many others, and this review will cover how to take injury-prevention into account.

#Dance workout plan plus

The 6,000 words in this review are drenched in real sweat! As background, IвЂ™m currently at a medium-high level of fitness (thanks to my background as a college athlete, plus ongoing home workouts since then), and my only dance background is intermittent Zumba over the years. Most other workout reviews are written by Beachbody coaches who earn a commission when you sign up for a program - but IвЂ™m not a coach, meaning I have no incentive to lure you into a program thatвЂ™s not a fit for you! Rather, IвЂ™m just a 39-year-old middle school English teacher, artist, and mother with a passion for HONESTLY analyzing fitness videos in order to help others find a workout thatвЂ™s a genuine match for their goals and desires.ДЇurther, I actually DID every workout in вЂњLetвЂ™s Get Up,вЂќ completing each part of all the videos, and taking pages and pages of notes along the way. Why Trust this Beachbody Review? IвЂ™m NOT a Coach! There is also a вЂњNutritionвЂќ tab with videos for вЂњUltimate Portion Fix,вЂќ вЂњ2B Mindset,вЂќ and supplements, and an extra set of dances called вЂњLive It UpвЂќ that are included for Nutrition+ members. There are also two-minute вЂњ Shareable MomentsвЂќ (clips perfect for filming alongside your own dancing to post to social media), 2-3 minute вЂњEnergize MomentsвЂќ (deep thoughts and tips with Shaun T), and Intermediate and Advanced вЂњHybrid CalendarsвЂќ which have pre-made combinations of splicing вЂњLetвЂ™s Get UpвЂќ with other Shaun T programs like вЂњInsanity Max: 30вЂќ for some extra variety and challenge. In the second half of this article, IвЂ™ll review each episode in detail, including these bonus clips. My drawing of Shaun T - couldnвЂ™t get the goatee right! Bonus Materials and Hybrid CalendarsДЇor bonus material, there are four вЂњLetвЂ™s Add OnвЂќ 10-15 minute weights episodes that can be tacked onto any day you want more вЂњoomphвЂќ to your routine. There are also versions of each video without the Cameo if you prefer, but I found it helpful. For every dance sequence, the вЂњ CameoвЂќ in the lower right corner shows a dancer reminding what the next move is.

#Dance workout plan full

IвЂ™d recommend 5-12 pound weights, though I did the whole program with 10s since thatвЂ™s all I have right nowвЂ¦ but they were definitely way too heavy for the speed and volume of many of the resistance moves.Д®ach dance workout is divided into five parts: 1) вЂњWarm UpвЂќ (easier dancing), 2) вЂњTone UpвЂќ (pliГ©-based leg moves), 3) вЂњChoreo RepsвЂќ (learning the moves of the dance through repetition in two chunks), 4) вЂњMoment of InsanityвЂќ (classic вЂњInsanityвЂќ moves for cardio, like kicking), 5) вЂњChoreo Stacked (putting the dance moves together into several repetitions of the full dance with music). There is always a modifier (more on the fabulous Aleksia soon), and dumbbells are the only equipment needed. Each вЂњLetвЂ™s Get UpвЂќ workout is just 30 minutes long, and the program will be released on Beachbody on Demand in Fall of 2021, and available before then for a fee - yes, which I paid in order to preview this program for you.ДЄll of the dance workouts are different videos that donвЂ™t repeat during the month, but because there are only four resistance workout videos, you need to repeat each weights episode twice if following the standard calendar. This new Shaun T Beachbody program is a month long (30 days), with each week alternating 4 dance workout days with two weights or вЂњresistanceвЂќ days (which are basically also dancing), and one rest day. Wait - donвЂ™t run away scared! Whether or not you think dance is for you, give this review a peek, because this program holds several surprises and benefits (as well as downsides) which even I didnвЂ™t expect. вЂњLetвЂ™s Get UpвЂќ is the vibrantly colorful, unabashedly exuberant new Shaun T workout programвЂ¦ featuring DANCING. Welcome to my NINTH installment of my detailed-as-heck Beachbody reviews - and this time itвЂ™s about a spicy, very different kind of fitness style. Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn A Beginner + Intermediate Dance Exercise Program